Patricia Hagen 1000m row
1,000m
Meters
6:23.3
Time
3:11.6
Pace
48
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 69 |
May 17, 2023 13:51:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 23 |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 23 |
| 1:35.0 | 500m | 3:10.0 | 51 | 475 | 24 |
| 1:36.7 | 750m | 3:13.4 | 48 | 466 | 24 |
| 1:35.6 | 1,000m | 3:11.2 | 50 | 472 | 24 |
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Workout Graph
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone