Patricia Hagen 1000m row
1,000m
Meters
6:05.6
Time
3:02.8
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 73 |
May 17, 2023 14:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 28 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 27 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 30 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 27 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 31 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 25 |
| 0:35.2 | 600m | 2:56.0 | 64 | 520 | 29 |
| 0:37.9 | 700m | 3:09.5 | 51 | 477 | 27 |
| 0:35.1 | 800m | 2:55.5 | 65 | 522 | 29 |
| 0:37.6 | 900m | 3:08.0 | 53 | 481 | 27 |
| 0:34.9 | 1,000m | 2:54.5 | 66 | 526 | 29 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone