Sign Up

Patricia Hagen v100m/r...16 row

2,000

Meters

11:52.7

Time

2:58.1

Pace

96

Calories

Rest Distance0
Rest Time
Overall Distance2,000
Overall Time11:52.7
Average Watts62
Calories Per Hour484
Stroke Rate28
Stroke Count333
Drag Factor75

May 17, 2023 14:20:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:52.7 2,000 2:58.1 62 484 28
0:36.9 100 3:04.5 56 487 29
0:51.8 150 2:52.6 68 486 29
0:37.4 100 3:07.0 54 481 27
0:52.2 150 2:54.0 66 482 28
0:37.1 100 3:05.5 55 485 28
0:51.9 150 2:53.0 68 485 28
0:37.2 100 3:06.0 54 483 27
0:51.8 150 2:52.6 68 486 29
0:37.3 100 3:06.5 54 482 26
0:52.3 150 2:54.3 66 481 28
0:37.3 100 3:06.5 54 482 27
0:51.9 150 2:53.0 68 485 29
0:36.9 100 3:04.5 56 487 28
0:52.3 150 2:54.3 66 481 29
0:36.8 100 3:04.0 56 489 28
0:51.7 150 2:52.3 68 487 30

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.