Patricia Hagen v100m/r...16 row
2,000m
Meters
11:52.7
Time
2:58.1
Pace
96
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,000m |
Overall Time | 11:52.7 |
Average Watts | 62 |
---|---|
Calories Per Hour | 512 |
Stroke Rate | 28 |
Stroke Count | 333 |
Drag Factor | 75 |
May 17, 2023 14:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:52.7 | 2,000m | 2:58.1 | 62 | 512 | 28 | |
0:36.9 | 100m | 3:04.5 | 56 | 491 | 29 | |
0:51.8 | 150m | 2:52.6 | 68 | 533 | 29 | |
0:37.4 | 100m | 3:07.0 | 54 | 484 | 27 | |
0:52.2 | 150m | 2:54.0 | 66 | 528 | 28 | |
0:37.1 | 100m | 3:05.5 | 55 | 488 | 28 | |
0:51.9 | 150m | 2:53.0 | 68 | 532 | 28 | |
0:37.2 | 100m | 3:06.0 | 54 | 487 | 27 | |
0:51.8 | 150m | 2:52.6 | 68 | 533 | 29 | |
0:37.3 | 100m | 3:06.5 | 54 | 485 | 26 | |
0:52.3 | 150m | 2:54.3 | 66 | 527 | 28 | |
0:37.3 | 100m | 3:06.5 | 54 | 485 | 27 | |
0:51.9 | 150m | 2:53.0 | 68 | 532 | 29 | |
0:36.9 | 100m | 3:04.5 | 56 | 491 | 28 | |
0:52.3 | 150m | 2:54.3 | 66 | 527 | 29 | |
0:36.8 | 100m | 3:04.0 | 56 | 493 | 28 | |
0:51.7 | 150m | 2:52.3 | 68 | 535 | 30 | |
r0m |
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Workout Graph
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Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone