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Patricia Hagen v100m/r...16 row

2,000

Meters

11:52.7

Time

2:58.1

Pace

96

Calories

Rest Distance0
Rest Time
Overall Distance2,000
Overall Time11:52.7
Average Watts62
Calories Per Hour512
Stroke Rate28
Stroke Count333
Drag Factor75

May 17, 2023 14:20:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:52.7 2,000 2:58.1 62 512 28
0:36.9 100 3:04.5 56 491 29
0:51.8 150 2:52.6 68 533 29
0:37.4 100 3:07.0 54 484 27
0:52.2 150 2:54.0 66 528 28
0:37.1 100 3:05.5 55 488 28
0:51.9 150 2:53.0 68 532 28
0:37.2 100 3:06.0 54 487 27
0:51.8 150 2:52.6 68 533 29
0:37.3 100 3:06.5 54 485 26
0:52.3 150 2:54.3 66 527 28
0:37.3 100 3:06.5 54 485 27
0:51.9 150 2:53.0 68 532 29
0:36.9 100 3:04.5 56 491 28
0:52.3 150 2:54.3 66 527 29
0:36.8 100 3:04.0 56 493 28
0:51.7 150 2:52.3 68 535 30

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Workout Graph

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