Patricia Hagen 3000m row
3,000m
Meters
17:53.0
Time
2:58.8
Pace
144
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 79 |
May 17, 2023 14:45:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.0 | 3,000m | 2:58.8 | 61 | 510 | 26 |
| 1:38.2 | 250m | 3:16.4 | 46 | 459 | 24 |
| 1:25.1 | 500m | 2:50.2 | 71 | 544 | 27 |
| 1:34.1 | 750m | 3:08.2 | 53 | 480 | 25 |
| 1:25.1 | 1,000m | 2:50.2 | 71 | 544 | 27 |
| 1:32.7 | 1,250m | 3:05.4 | 55 | 489 | 26 |
| 1:24.3 | 1,500m | 2:48.6 | 73 | 551 | 28 |
| 1:34.1 | 1,750m | 3:08.2 | 53 | 480 | 26 |
| 1:24.3 | 2,000m | 2:48.6 | 73 | 551 | 29 |
| 1:34.0 | 2,250m | 3:08.0 | 53 | 481 | 25 |
| 1:23.7 | 2,500m | 2:47.4 | 75 | 556 | 29 |
| 1:34.0 | 2,750m | 3:08.0 | 53 | 481 | 26 |
| 1:23.5 | 3,000m | 2:47.0 | 75 | 558 | 29 |
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Slides 3K 250m
3K, damper varies, 250m easy/hard
app.erg.zone