Patricia Hagen 500m row
500m
Meters
3:13.5
Time
3:13.5
Pace
25
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 90 |
May 19, 2023 21:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 28 | 98 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 26 | 86 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 29 | 98 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 28 | 102 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 30 | 103 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 30 | 102 |
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