Patricia Hagen v0:30/1:16r...10 row
959m
Meters
5:00.0
Time
2:36.4
Pace
48
Calories
100
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 1,114m |
| Overall Time | 21:02.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 44 |
| Stroke Count | 227 |
| Drag Factor | 101 |
May 19, 2023 21:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 44 | 100 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 40 | 95 | |
| r: 1:16 | 16m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 42 | 96 | |
| r: 1:54 | 14m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 42 | 97 | |
| r: 2:09 | 19m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 44 | 104 | |
| r: 1:46 | 12m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 46 | 101 | |
| r: 1:41 | 19m | ||||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 48 | 101 | |
| r: 2:12 | 18m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 48 | 103 | |
| r: 1:34 | 15m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 44 | 104 | |
| r: 1:45 | 12m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 46 | 103 | |
| r: 1:32 | 14m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 46 | 105 | |
| r: 0:13 | 16m | ||||||
| r155m |
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Workout Graph
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