Patricia Hagen 500m row
500m
Meters
3:09.1
Time
3:09.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 81 |
May 20, 2023 19:55:13
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 27 | 111 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 28 | 103 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 27 | 110 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 27 | 114 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 29 | 115 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 28 | 114 |
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Slides 500m easy
500m, damper 0
app.erg.zone