Patricia Hagen 500m SkiErg
500m
Meters
3:39.0
Time
3:39.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 56 |
May 20, 2023 20:02:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 500m | 3:39.0 | 33 | 414 | 28 | 117 |
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 29 | 108 |
| 0:44.5 | 200m | 3:42.5 | 32 | 409 | 26 | 116 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 29 | 121 |
| 0:43.1 | 400m | 3:35.5 | 35 | 420 | 28 | 121 |
| 0:42.5 | 500m | 3:32.5 | 36 | 425 | 30 | 123 |
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SKI 500m easy
SKI 500m, damper 0, easy
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