Patricia Hagen 1000m row
1,000m
Meters
6:02.4
Time
3:01.2
Pace
50
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 81 |
May 20, 2023 20:12:42
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 34 | 120 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 32 | 103 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 35 | 115 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 32 | 120 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 34 | 122 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 32 | 122 |
| 0:35.7 | 600m | 2:58.5 | 62 | 511 | 35 | 123 |
| 0:36.5 | 700m | 3:02.5 | 58 | 498 | 35 | 123 |
| 0:35.1 | 800m | 2:55.5 | 65 | 522 | 38 | 125 |
| 0:37.2 | 900m | 3:06.0 | 54 | 487 | 34 | 124 |
| 0:34.8 | 1,000m | 2:54.0 | 66 | 528 | 38 | 127 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone