Patricia Hagen 1000m row
1,000m
Meters
6:07.6
Time
3:03.8
Pace
48
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 37 |
| Stroke Count | 229 |
| Drag Factor | 84 |
May 22, 2023 19:11:57
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 37 | 106 |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 37 | 102 |
| 1:31.4 | 500m | 3:02.8 | 57 | 497 | 37 | 107 |
| 1:31.2 | 750m | 3:02.4 | 58 | 498 | 37 | 107 |
| 1:31.4 | 1,000m | 3:02.8 | 57 | 497 | 37 | 109 |
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Workout Graph
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone