Patricia Hagen 1000m row
1,000m
Meters
6:02.4
Time
3:01.2
Pace
50
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 39 |
| Stroke Count | 239 |
| Drag Factor | 81 |
May 22, 2023 19:34:02
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 39 | 109 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 35 | 93 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 43 | 105 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 37 | 107 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 44 | 112 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 37 | 112 |
| 0:34.9 | 600m | 2:54.5 | 66 | 526 | 43 | 115 |
| 0:37.4 | 700m | 3:07.0 | 54 | 484 | 37 | 112 |
| 0:35.8 | 800m | 2:59.0 | 61 | 510 | 42 | 110 |
| 0:37.5 | 900m | 3:07.5 | 53 | 482 | 38 | 111 |
| 0:34.8 | 1,000m | 2:54.0 | 66 | 528 | 41 | 115 |
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone