Sign Up

Patricia Hagen v100m/r...16 row

2,000m

Meters

11:56.6

Time

2:59.1

Pace

96

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time11:56.6
Average Watts61
Calories Per Hour509
Stroke Rate41
Stroke Count488
Drag Factor81

May 22, 2023 19:53:33

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.6 2,000m 2:59.1 61 509 41 118
0:38.6 100m 3:13.0 49 467 39 95
0:50.9 150m 2:49.6 72 546 45 112
0:39.5 100m 3:17.5 45 456 38 111
0:51.4 150m 2:51.3 70 539 43 117
0:37.8 100m 3:09.0 52 478 40 116
0:50.9 150m 2:49.6 72 546 42 121
0:38.1 100m 3:10.5 51 474 36 119
0:50.8 150m 2:49.3 72 548 44 123
0:38.0 100m 3:10.0 51 475 38 120
0:51.4 150m 2:51.3 70 539 43 126
0:37.3 100m 3:06.5 54 485 39 121
0:53.4 150m 2:58.0 62 513 42 121
0:37.5 100m 3:07.5 53 482 38 118
0:52.0 150m 2:53.3 67 531 43 120
0:37.9 100m 3:09.5 51 477 36 119
0:50.9 150m 2:49.6 72 546 44 124
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.