Patricia Hagen 1000m row
1,000m
Meters
5:58.1
Time
2:59.0
Pace
48
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 71 |
May 23, 2023 11:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 28 | 112 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 28 | 106 |
| 1:28.9 | 500m | 2:57.8 | 62 | 514 | 29 | 113 |
| 1:30.2 | 750m | 3:00.4 | 60 | 505 | 29 | 113 |
| 1:29.8 | 1,000m | 2:59.6 | 60 | 507 | 29 | 116 |
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone