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Patricia Hagen 1000m row

1,000m

Meters

5:59.0

Time

2:59.5

Pace

50

Calories

118

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate31
Stroke Count186
Drag Factor71

May 23, 2023 11:45:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:59.0 1,000m 2:59.5 61 508 31 118
0:37.6 100m 3:08.0 53 481 29 101
0:34.3 200m 2:51.5 69 538 33 112
0:36.2 300m 3:01.0 59 503 30 116
0:34.3 400m 2:51.5 69 538 31 120
0:37.6 500m 3:08.0 53 481 30 121
0:34.7 600m 2:53.5 67 530 33 123
0:37.5 700m 3:07.5 53 482 29 121
0:35.1 800m 2:55.5 65 522 34 123
0:37.6 900m 3:08.0 53 481 29 121
0:34.1 1,000m 2:50.5 71 543 33 125

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Workout Graph

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