Patricia Hagen 500m row
500m
Meters
3:07.4
Time
3:07.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 81 |
May 23, 2023 18:51:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 36 | 101 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 34 | 89 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 37 | 100 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 37 | 104 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 38 | 106 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 38 | 108 |
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Slides 500m easy
500m, damper 0
app.erg.zone