Patricia Hagen 500m SkiErg
500m
Meters
3:41.9
Time
3:41.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 40 |
| Stroke Count | 150 |
| Drag Factor | 56 |
May 23, 2023 18:58:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 500m | 3:41.9 | 32 | 410 | 40 | 105 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 39 | 98 |
| 0:43.0 | 200m | 3:35.0 | 35 | 421 | 42 | 105 |
| 0:44.1 | 300m | 3:40.5 | 33 | 412 | 41 | 106 |
| 0:44.2 | 400m | 3:41.0 | 32 | 411 | 41 | 108 |
| 0:44.3 | 500m | 3:41.5 | 32 | 410 | 41 | 111 |
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SKI 500m easy
SKI 500m, damper 0, easy
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