Patricia Hagen 1000m row
1,000m
Meters
5:56.7
Time
2:58.3
Pace
50
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 83 |
May 23, 2023 19:07:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 37 | 112 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 37 | 99 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 41 | 106 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 36 | 110 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 37 | 115 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 36 | 113 |
| 0:33.5 | 600m | 2:47.5 | 74 | 556 | 39 | 118 |
| 0:36.9 | 700m | 3:04.5 | 56 | 491 | 34 | 116 |
| 0:33.6 | 800m | 2:48.0 | 74 | 554 | 39 | 120 |
| 0:37.8 | 900m | 3:09.0 | 52 | 478 | 36 | 112 |
| 0:33.7 | 1,000m | 2:48.5 | 73 | 551 | 39 | 119 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone