Patricia Hagen 1000m SkiErg
1,000
Meters
7:09.0
Time
3:34.5
Pace
50
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 45 |
| Stroke Count | 325 |
| Drag Factor | 57 |
May 23, 2023 19:18:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.0 | 1,000 | 3:34.5 | 35 | 419 | 50 | 45 | 120 |
| 0:46.2 | 100 | 3:51.0 | 28 | 389 | 5 | 40 | 102 |
| 0:38.3 | 200 | 3:11.5 | 50 | 469 | 5 | 52 | 115 |
| 0:44.7 | 300 | 3:43.5 | 31 | 402 | 5 | 39 | 116 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 50 | 120 |
| 0:45.0 | 500 | 3:45.0 | 31 | 400 | 5 | 40 | 119 |
| 0:41.6 | 600 | 3:28.0 | 39 | 432 | 5 | 52 | 124 |
| 0:44.4 | 700 | 3:42.0 | 32 | 405 | 5 | 41 | 124 |
| 0:41.1 | 800 | 3:25.5 | 40 | 437 | 5 | 51 | 128 |
| 0:44.9 | 900 | 3:44.5 | 31 | 400 | 5 | 41 | 129 |
| 0:42.2 | 1,000 | 3:31.0 | 37 | 426 | 5 | 51 | 131 |
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Workout Graph
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Ski 1K 100m
1K, damper varies, 100m easy/hard
app.erg.zone