Patricia Hagen 1000m SkiErg
1,000m
Meters
7:09.0
Time
3:34.5
Pace
50
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 45 |
| Stroke Count | 325 |
| Drag Factor | 57 |
May 23, 2023 19:18:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,000m | 3:34.5 | 35 | 422 | 45 | 120 |
| 0:46.2 | 100m | 3:51.0 | 28 | 397 | 40 | 102 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 52 | 115 |
| 0:44.7 | 300m | 3:43.5 | 31 | 407 | 39 | 116 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 50 | 120 |
| 0:45.0 | 500m | 3:45.0 | 31 | 405 | 40 | 119 |
| 0:41.6 | 600m | 3:28.0 | 39 | 433 | 52 | 124 |
| 0:44.4 | 700m | 3:42.0 | 32 | 410 | 41 | 124 |
| 0:41.1 | 800m | 3:25.5 | 40 | 438 | 51 | 128 |
| 0:44.9 | 900m | 3:44.5 | 31 | 406 | 41 | 129 |
| 0:42.2 | 1,000m | 3:31.0 | 37 | 428 | 51 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski 1K 100m
1K, damper varies, 100m easy/hard
app.erg.zone