Patricia Hagen 174m row
174m
Meters
1:38.1
Time
4:41.8
Pace
8
Calories
97
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 82 |
May 24, 2023 18:55:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 174m | 4:41.8 | 16 | 353 | 31 | 97 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 34 | 93 |
| 0:28.6 | 174m | 3:13.2 | 49 | 466 | 27 | 103 |
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Slides 500m easy
500m, damper 0
app.erg.zone