Patricia Hagen 500m row
500m
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 85 |
May 24, 2023 18:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 36 | 107 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 37 | 97 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 35 | 105 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 35 | 109 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 36 | 112 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 37 | 114 |
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Slides 500m easy
500m, damper 0
app.erg.zone