Patricia Hagen v250m/1:51r...2 row
500m
Meters
3:03.6
Time
3:03.6
Pace
24
Calories
111
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 531m |
| Overall Time | 5:58.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 91 |
May 25, 2023 19:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 33 | 111 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 33 | 109 | |
| r: 1:51 | 15m | ||||||
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 34 | 114 | |
| r: 1:04 | 16m | ||||||
| r31m |
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Workout Graph
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