Patricia Hagen v400m/r...7 row
1,500m
Meters
9:24.0
Time
3:08.0
Pace
75
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 9:24.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 82 |
May 25, 2023 19:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 1,500m | 3:08.0 | 53 | 481 | 32 | 110 |
| 2:33.9 | 400m | 3:12.3 | 49 | 469 | 32 | 107 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 33 | 110 |
| 2:32.3 | 400m | 3:10.3 | 51 | 474 | 32 | 112 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 35 | 112 |
| 2:30.4 | 400m | 3:08.0 | 53 | 481 | 34 | 112 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 38 | 117 |
| 0:08.7 | 15m | 4:50.0 | 14 | 349 | 115 | |
| r0m |
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Workout Graph
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Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
app.erg.zone