Patricia Hagen 1000m row
1,000m
Meters
6:08.4
Time
3:04.2
Pace
48
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 81 |
May 26, 2023 18:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 36 | 108 |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 35 | 105 |
| 1:31.8 | 500m | 3:03.6 | 57 | 494 | 36 | 108 |
| 1:31.8 | 750m | 3:03.6 | 57 | 494 | 37 | 110 |
| 1:31.4 | 1,000m | 3:02.8 | 57 | 497 | 37 | 111 |
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Workout Graph
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone