Patricia Hagen 1000m row
1,000m
Meters
6:03.6
Time
3:01.8
Pace
50
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 37 |
| Stroke Count | 229 |
| Drag Factor | 83 |
May 26, 2023 19:03:19
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 37 | 114 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 36 | 100 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 39 | 110 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 36 | 111 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 39 | 115 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 36 | 114 |
| 0:35.2 | 600m | 2:56.0 | 64 | 520 | 39 | 118 |
| 0:37.2 | 700m | 3:06.0 | 54 | 487 | 37 | 119 |
| 0:35.2 | 800m | 2:56.0 | 64 | 520 | 39 | 120 |
| 0:37.1 | 900m | 3:05.5 | 55 | 488 | 37 | 121 |
| 0:35.2 | 1,000m | 2:56.0 | 64 | 520 | 41 | 118 |
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone