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Patricia Hagen v100m/r...16 row

2,000

Meters

12:01.6

Time

3:00.4

Pace

96

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,000
Overall Time12:01.6
Average Watts60
Calories Per Hour478
Stroke Rate39
Stroke Count466
Drag Factor84

May 26, 2023 19:29:30

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.6 2,000 3:00.4 60 478 39 117
0:38.3 100 3:11.5 50 469 38 101
0:51.7 150 2:52.3 68 487 41 113
0:38.3 100 3:11.5 50 469 36 113
0:52.1 150 2:53.6 67 483 39 120
0:38.4 100 3:12.0 49 468 36 115
0:52.9 150 2:56.3 64 476 41 116
0:38.0 100 3:10.0 51 473 38 116
0:51.5 150 2:51.6 69 489 41 118
0:38.2 100 3:11.0 50 471 38 116
0:51.3 150 2:51.0 70 491 41 123
0:38.7 100 3:13.5 48 465 36 117
0:51.6 150 2:52.0 69 488 40 122
0:37.6 100 3:08.0 53 478 37 120
0:51.9 150 2:53.0 68 485 42 122
0:38.4 100 3:12.0 49 468 36 120
0:52.7 150 2:55.6 65 478 41 122

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Workout Graph

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