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Patricia Hagen v100m/r...16 row

2,000m

Meters

12:01.6

Time

3:00.4

Pace

96

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time12:01.6
Average Watts60
Calories Per Hour505
Stroke Rate39
Stroke Count466
Drag Factor84

May 26, 2023 19:29:30

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.6 2,000m 3:00.4 60 505 39 117
0:38.3 100m 3:11.5 50 471 38 101
0:51.7 150m 2:52.3 68 535 41 113
0:38.3 100m 3:11.5 50 471 36 113
0:52.1 150m 2:53.6 67 529 39 120
0:38.4 100m 3:12.0 49 470 36 115
0:52.9 150m 2:56.3 64 519 41 116
0:38.0 100m 3:10.0 51 475 38 116
0:51.5 150m 2:51.6 69 538 41 118
0:38.2 100m 3:11.0 50 472 38 116
0:51.3 150m 2:51.0 70 540 41 123
0:38.7 100m 3:13.5 48 466 36 117
0:51.6 150m 2:52.0 69 536 40 122
0:37.6 100m 3:08.0 53 481 37 120
0:51.9 150m 2:53.0 68 532 42 122
0:38.4 100m 3:12.0 49 470 36 120
0:52.7 150m 2:55.6 65 522 41 122
r0m

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