Patricia Hagen v250m/1:29r...2 row
500m
Meters
3:03.8
Time
3:03.8
Pace
24
Calories
107
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 532m |
| Overall Time | 4:55.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 71 |
May 30, 2023 10:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 26 | 107 | |
| 1:35.5 | 250m | 3:11.0 | 50 | 472 | 26 | 105 | |
| r: 1:29 | 14m | ||||||
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 27 | 109 | |
| r: 0:23 | 18m | ||||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.