Patricia Hagen v1:30/1:05r...2 BikeErg
990m
Meters
3:00.0
Time
3:01.8
Pace
24
Calories
103
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,048m |
| Overall Time | 4:11.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 63 |
| Revolution Count | 201 |
| Power/kg | 1.11 |
| Drag Factor | 48 |
May 30, 2023 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 990m | 3:01.8 | 58 | 500 | 63 | 103 | |
| 1:30.0 | 470m | 3:11.4 | 50 | 471 | 60 | 99 | |
| r: 1:05 | 28m | ||||||
| 1:30.0 | 520m | 2:53.0 | 68 | 532 | 67 | 107 | |
| r: 0:06 | 30m | ||||||
| r58m |
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Workout Graph
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