Patricia Hagen v250m/1:23r...2 row
500m
Meters
3:00.2
Time
3:00.2
Pace
24
Calories
100
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 531m |
| Overall Time | 4:58.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 83 |
June 01, 2023 18:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 33 | 100 | |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 33 | 103 | |
| r: 1:23 | 14m | ||||||
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 35 | 97 | |
| r: 0:35 | 17m | ||||||
| r31m |
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Workout Graph
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