Patricia Hagen 4:00 row
740m
Meters
4:00.0
Time
2:42.1
Pace
37
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 90 |
June 01, 2023 19:00:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 38 | 118 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 35 | 105 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 37 | 117 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 38 | 123 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 42 | 127 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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