Patricia Hagen 1000m row
1,000m
Meters
6:13.0
Time
3:06.5
Pace
48
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 207 |
| Drag Factor | 84 |
June 03, 2023 18:30:36
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 33 | 101 |
| 1:34.8 | 250m | 3:09.6 | 51 | 476 | 32 | 98 |
| 1:33.6 | 500m | 3:07.2 | 53 | 483 | 33 | 100 |
| 1:32.2 | 750m | 3:04.4 | 56 | 492 | 34 | 103 |
| 1:32.4 | 1,000m | 3:04.8 | 55 | 490 | 34 | 106 |
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone