Patricia Hagen 1000m row
1,000
Meters
6:14.6
Time
3:07.3
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 85 |
June 03, 2023 18:44:25
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,000 | 3:07.3 | 53 | 480 | 50 | 34 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 31 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 36 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 33 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 35 |
| 0:38.4 | 500 | 3:12.0 | 49 | 468 | 5 | 34 |
| 0:36.0 | 600 | 3:00.0 | 60 | 500 | 5 | 35 |
| 0:38.5 | 700 | 3:12.5 | 49 | 467 | 5 | 34 |
| 0:36.9 | 800 | 3:04.5 | 56 | 487 | 5 | 36 |
| 0:38.1 | 900 | 3:10.5 | 51 | 472 | 5 | 35 |
| 0:35.7 | 1,000 | 2:58.5 | 62 | 504 | 5 | 37 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone