Patricia Hagen 1000m row
1,000m
Meters
6:14.6
Time
3:07.3
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 85 |
June 03, 2023 18:44:25
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 34 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 31 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 36 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 33 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 35 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 34 |
| 0:36.0 | 600m | 3:00.0 | 60 | 506 | 35 |
| 0:38.5 | 700m | 3:12.5 | 49 | 468 | 34 |
| 0:36.9 | 800m | 3:04.5 | 56 | 491 | 36 |
| 0:38.1 | 900m | 3:10.5 | 51 | 474 | 35 |
| 0:35.7 | 1,000m | 2:58.5 | 62 | 511 | 37 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone