Patricia Hagen v150m/r...8 row
1,000m
Meters
6:08.2
Time
3:04.1
Pace
48
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:08.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 84 |
June 03, 2023 18:56:39
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 35 | 109 |
| 0:57.4 | 150m | 3:11.3 | 50 | 471 | 35 | 99 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 36 | 107 |
| 0:56.6 | 150m | 3:08.6 | 52 | 479 | 34 | 108 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 38 | 112 |
| 0:56.6 | 150m | 3:08.6 | 52 | 479 | 34 | 111 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 37 | 112 |
| 0:55.8 | 150m | 3:06.0 | 54 | 487 | 34 | 113 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 35 | 115 |
| r0m |
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Workout Graph
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Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone