Patricia Hagen v150m/r...8 row
1,000m
Meters
6:03.3
Time
3:01.6
Pace
48
Calories
67
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:03.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 87 |
June 03, 2023 19:08:40
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 34 | 67 |
| 0:56.9 | 150m | 3:09.6 | 51 | 476 | 33 | 97 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 35 | 91 |
| 0:56.8 | 150m | 3:09.3 | 52 | 477 | 33 | 76 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 37 | 68 |
| 0:56.0 | 150m | 3:06.6 | 54 | 485 | 34 | 60 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 36 | 58 |
| 0:56.0 | 150m | 3:06.6 | 54 | 485 | 36 | 44 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 37 | 38 |
| r0m |
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Workout Graph
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Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone