Patricia Hagen 4:00 row
746m
Meters
4:00.0
Time
2:40.8
Pace
37
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 78 |
June 08, 2023 12:25:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 37 | 131 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 38 | 121 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 39 | 133 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 37 | 134 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 37 | 139 |
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Workout Graph
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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