Patricia Hagen v700m/0:12r...1 row
700m
Meters
4:18.7
Time
3:04.7
Pace
35
Calories
115
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 718m |
| Overall Time | 4:30.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 71 |
June 08, 2023 12:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.7 | 700m | 3:04.7 | 55 | 490 | 26 | 115 | |
| 4:18.7 | 700m | 3:04.7 | 55 | 490 | 26 | 115 | |
| r: 0:12 | 18m | ||||||
| r18m |
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Workout Graph
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April C2ctc