Patricia Hagen v250m/1:31r...3 row
750m
Meters
4:23.6
Time
2:55.7
Pace
36
Calories
112
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 805m |
| Overall Time | 7:57.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 78 |
June 09, 2023 13:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.6 | 750m | 2:55.7 | 64 | 521 | 27 | 112 | |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 27 | 107 | |
| r: 1:31 | 23m | ||||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 27 | 112 | |
| r: 1:31 | 16m | ||||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 30 | 117 | |
| r: 0:32 | 16m | ||||||
| r55m |
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Workout Graph
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