Patricia Hagen 1000m row
1,000m
Meters
6:07.3
Time
3:03.6
Pace
48
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 83 |
June 10, 2023 18:05:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,000m | 3:03.6 | 57 | 494 | 33 | 111 |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 30 | 109 |
| 1:32.4 | 500m | 3:04.8 | 55 | 490 | 33 | 111 |
| 1:31.4 | 750m | 3:02.8 | 57 | 497 | 35 | 113 |
| 1:30.2 | 1,000m | 3:00.4 | 60 | 505 | 35 | 115 |
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone