Patricia Hagen 1000m row
1,000
Meters
6:00.1
Time
3:00.0
Pace
48
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 71 |
June 13, 2023 10:58:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,000 | 3:00.0 | 60 | 479 | 48 | 27 | 109 |
| 1:30.8 | 250 | 3:01.6 | 58 | 475 | 12 | 28 | 108 |
| 1:31.5 | 500 | 3:03.0 | 57 | 472 | 12 | 27 | 106 |
| 1:28.8 | 750 | 2:57.6 | 62 | 486 | 12 | 27 | 112 |
| 1:28.9 | 1,000 | 2:57.8 | 62 | 485 | 12 | 28 | 113 |
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Workout Graph
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone