Patricia Hagen v1:00/2:09r...2 row
378m
Meters
2:00.0
Time
2:38.7
Pace
19
Calories
113
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 406m |
| Overall Time | 6:35.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 0 |
June 13, 2023 11:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 31 | 113 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 110 | |
| r: 2:09 | 15m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 33 | 116 | |
| r: 2:26 | 13m | ||||||
| r28m |
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Workout Graph
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