Patricia Hagen v0:30/2:03r...2 row
197m
Meters
1:00.0
Time
2:32.2
Pace
10
Calories
111
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 228m |
| Overall Time | 3:24.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 45 |
| Stroke Count | 46 |
| Drag Factor | 90 |
June 14, 2023 09:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 45 | 111 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 46 | 111 | |
| r: 2:03 | 15m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 44 | 112 | |
| r: 0:21 | 16m | ||||||
| r31m |
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Workout Graph
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