Patricia Hagen 30:24 BikeErg
9,194m
Meters
30:24.4
Time
3:18.4
Pace
228
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 60 |
| Revolution Count | 1856 |
| Power/kg | 0.86 |
| Drag Factor | 41 |
June 19, 2023 18:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.4 | 9,194m | 3:18.4 | 45 | 454 | 60 | 111 |
| 5:00.0 | 1,541m | 3:14.6 | 47 | 463 | 62 | 107 |
| 10:00.0 | 1,528m | 3:16.3 | 46 | 459 | 62 | 107 |
| 15:00.0 | 1,519m | 3:17.4 | 45 | 456 | 61 | 111 |
| 20:00.0 | 1,495m | 3:20.6 | 43 | 449 | 60 | 113 |
| 25:00.0 | 1,488m | 3:21.6 | 43 | 446 | 60 | 113 |
| 30:00.0 | 1,499m | 3:20.1 | 44 | 450 | 61 | 116 |
| 30:24.4 | 125m | 3:15.2 | 47 | 461 | 61 | 115 |
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Workout Graph
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