Patricia Hagen v250m/1:27r...2 row
500m
Meters
2:53.6
Time
2:53.6
Pace
24
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 530m |
| Overall Time | 4:31.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 81 |
June 21, 2023 08:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 33 | |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 33 | |
| r: 1:27 | 14m | |||||
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 35 | |
| r: 0:11 | 16m | |||||
| r30m |
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Workout Graph
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