Patricia Hagen v250m/2:13r...2 row
500m
Meters
2:51.5
Time
2:51.5
Pace
24
Calories
95
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 535m |
| Overall Time | 5:15.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 80 |
June 23, 2023 19:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 36 | 95 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 35 | 77 | |
| r: 2:13 | 17m | ||||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 39 | 113 | |
| r: 0:11 | 18m | ||||||
| r35m |
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Workout Graph
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