Patricia Hagen v150m/r...8 row
1,000m
Meters
6:08.2
Time
3:04.1
Pace
48
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:08.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 85 |
June 23, 2023 19:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 32 | 112 |
| 0:57.9 | 150m | 3:13.0 | 49 | 467 | 29 | 96 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 34 | 109 |
| 0:55.4 | 150m | 3:04.6 | 56 | 491 | 31 | 113 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 35 | 115 |
| 0:55.6 | 150m | 3:05.3 | 55 | 489 | 32 | 116 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 35 | 118 |
| 0:55.2 | 150m | 3:04.0 | 56 | 493 | 34 | 118 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 37 | 120 |
| r0m |
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Workout Graph
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Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone