Patricia Hagen v250m/1:26r...3 row
750m
Meters
4:09.9
Time
2:46.6
Pace
38
Calories
118
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 803m |
| Overall Time | 7:44.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 70 |
June 24, 2023 14:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.9 | 750m | 2:46.6 | 76 | 560 | 32 | 118 | |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 31 | 114 | |
| r: 1:26 | 16m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 33 | 119 | |
| r: 1:46 | 18m | ||||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 34 | 122 | |
| r: 0:23 | 19m | ||||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.