Patricia Hagen v250m/1:12r...2 row
500m
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
Rest Distance | 34m |
---|---|
Rest Time | 1:28.0 |
Overall Distance | 534m |
Overall Time | 4:19.0 |
Average Watts | 70 |
---|---|
Calories Per Hour | 540 |
Stroke Rate | 34 |
Stroke Count | 100 |
Drag Factor | 82 |
June 26, 2023 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:51.0 | 500m | 2:51.0 | 70 | 540 | 34 | |
1:29.0 | 250m | 2:58.0 | 62 | 513 | 33 | |
r: 1:12 | 16m | |||||
1:22.0 | 250m | 2:44.0 | 79 | 573 | 36 | |
r: 0:16 | 18m | |||||
r34m |
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Workout Graph
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