Patricia Hagen v250m/1:12r...2 row
500
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 534 |
| Overall Time | 4:19.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 82 |
June 26, 2023 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 34 | |
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 33 | |
| r: 1:12 | 16 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 36 | |
| r: 0:16 | 18 | |||||
| r34 |
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Workout Graph
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