Patricia Hagen 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 80 |
June 30, 2023 13:33:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 31 | 125 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | 113 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 123 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | 130 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | 136 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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