Patricia Hagen v250m/1:33r...2 row
500m
Meters
2:54.9
Time
2:54.9
Pace
24
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 532m |
| Overall Time | 4:48.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 81 |
July 03, 2023 08:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 34 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 33 | |
| r: 1:33 | 15m | |||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 36 | |
| r: 0:21 | 17m | |||||
| r32m |
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Workout Graph
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