Patricia Hagen 9x333m/1:00r row
2,997m
Meters
17:09.2
Time
2:51.7
Pace
151
Calories
121
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 25:09.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 87 |
July 06, 2023 12:58:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 2,997m | 2:51.7 | 69 | 537 | 25 | 121 |
| 1:59.1 | 333m | 2:58.8 | 61 | 510 | 23 | 112 |
| 1:57.9 | 333m | 2:57.0 | 63 | 517 | 23 | 111 |
| 1:56.8 | 333m | 2:55.3 | 65 | 523 | 23 | 115 |
| 1:55.9 | 333m | 2:54.0 | 66 | 528 | 23 | 117 |
| 1:55.3 | 333m | 2:53.1 | 67 | 532 | 24 | 121 |
| 1:55.0 | 333m | 2:52.6 | 68 | 533 | 26 | 124 |
| 1:54.2 | 333m | 2:51.4 | 69 | 538 | 26 | 125 |
| 1:53.6 | 333m | 2:50.5 | 71 | 542 | 26 | 129 |
| 1:41.4 | 333m | 2:32.2 | 99 | 641 | 33 | 146 |
| r207m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997
This challenge was chosen by SPU: Te Waka
Row 9 reps of 333 metres with 60secs rest.
There are no restrictions.
Record your time for 2997m.
www.c2ctc.com/index.php?c_id=230
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