Patricia Hagen 1000m row
1,000m
Meters
6:15.1
Time
3:07.5
Pace
48
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 72 |
July 10, 2023 14:25:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 24 | 109 |
| 1:38.6 | 250m | 3:17.2 | 46 | 457 | 24 | 103 |
| 1:33.1 | 500m | 3:06.2 | 54 | 486 | 25 | 109 |
| 1:33.5 | 750m | 3:07.0 | 54 | 484 | 24 | 111 |
| 1:29.9 | 1,000m | 2:59.8 | 60 | 507 | 27 | 114 |
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Workout Graph
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone